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Food for toddlers and what to avoid

Food for toddlers and what to avoid

Last year I did this great podcast with Monique (the Nourished Psychologist) where we covered what to avoid for when choosing food for toddlers or even older. The toddler years are crucial when it comes to food because not only are you formulating their palate but...
Food for moods and behaviour

Food for moods and behaviour

I thought I just had a high spirited energetic little boy, one that I could handle but it seems others struggled with. It was when I moved him to a new daycare lady (the previous one asked me to find a new one) that I first heard about the impact of food on...