by Vanessa Lewis | Sep 7, 2015 | EFT, Family Constellation, Parenting, Relationships, Reslience, Stress & Anxiety
The are also unconscious, part of our emotional brain, and drive you to meet a need. You can’t talk your way out of an emotional need, because the emotional brain hijacks you. It’s easy to meet that need when you’re in a good mood. It’s harder...
by Vanessa Lewis | Jan 21, 2014 | EFT, Mindfulness, Parenting, Reslience, Stress & Anxiety
From the first inkling of a cry from a baby we often rush to find out what is wrong and how to stop them crying as quickly as possible. When our toddler or child falls over and scrapes their knee, we often hurry to stop them crying saying “It’s OK,...
by Vanessa Lewis | Apr 24, 2012 | EFT, Mindfulness, Parenting, Reslience, Stress & Anxiety
In almost every phase of our lives, at home, school and work, we find ourselves being evaluated and sometimes this results in rewards or punishments! If you’re a good boy then Santa Claus will come You’ve been a bad girl so you can’t have ice-cream for dessert Be a...
by Vanessa Lewis | Mar 27, 2012 | EFT, Funny, Mindfulness, Parenting, Stress & Anxiety
Responsibility can be a powerful thing! Anyone can bring about peace in their life if they are willing to take responsibility for every problem that shows up without the need to blame someone else or insist that it isn’t their problem. In other words, make no...
by Vanessa Lewis | Feb 21, 2012 | EFT, Funny, Mindfulness, Parenting
You know that saying that “Give a man a fish and he won’t starve for a day. Teach a man how to fish and he won’t starve for his entire life “, well it’s a just the same when it comes to giving someone else your praise… When I...
by Vanessa Lewis | Feb 14, 2012 | EFT, Mindfulness, Parenting
I was watching a news show on Sunday night where they “reported” on the new problem of young children stressing about what they eat, whether it would make them fat. The reporter even said that she was now concerned about giving her son a complex about...
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